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Naugatuck Times

Friday, November 22, 2024

Scoville Memorial Library: Mindful Movement with Kathy Voldstad

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Scoville Memorial Library recently issued the following announcement.

Join here Password “peace”

This is  a gentle practice. Have a  yoga mat or something similar so you’ll be comfortable sitting,  kneeling, and/or lying down on the floor. This will be appropriate for  beginners. Wear comfortable clothing. The class will finish by 8:55.  Meditation begins at 9 in the same Zoom room and you can join or not, as  you please. 

Original source can be found here.

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